Services
Find out about the range of services that I offer, designed to help you start your journey with me. Let me support you in achieving your goals and succeeding in your endeavors.
Explore How We Can Help You
What We Offer
Having completed an ICF-accredited program in 2019, I have experience working with a diverse range of clients on various topics. I am currently enhancing my expertise by studying Psychology at a Spanish University (UNED), ensuring that my coaching methods are grounded in the latest psychological principles.
Coaching Sessions
€65/h
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A variaty of workshops that cover a broad spectrum of personal, relational and professional development topics. Sessions include techniques for effective journaling or strategies to regulate emotions, designed to help you grow and thrive.
Mentoring
(Individual /Groups)
.webp)
Coaching sessions and workshops both online and in-person, offering flexibility to suit your needs and preferences. Work with clients done in English, French and Spanish (my mother tongue).
Online / In-Person
Multilingual
Coach & Mentor
The competencies of a coach according to the International Coach Federation (ICF) are fundamental to establishing the professionalism and quality of coaching. Compás con Raquel fully adheres to the eight key competencies that guide professional coaches.
Demonstrates Ethical Practices
The coach follows the ICF code of ethics and adheres to principles of integrity and professionalism in all interactions with the client.
Embodies a Coaching Mindset
Maintains an open & flexible attitude, focuses on personal and professional growth, & demonstrates self-awareness & a commitment to continuous learning.
Establishes and Maintains Agreements
Creates clear agreements about the coaching process, including roles, responsibilities & expectations to ensure a consistent & structured experience.
Cultivates Trust and Safety
Establishes an environment of trust, confidentiality and mutual respect where the client feels safe to explore their deepest thoughts and feelings.
Maintains Presence
Be fully present during coaching sessions, demonstrating flexibility and adaptability to respond to the client's needs in the moment.
Listens Actively
Listen attentively and without bias, using listening to understand the client's context, emotions and desires.
Evokes Awareness
Using powerful questions & other tools to help the client discover new perspectives, encourage self-exploration & gain meaningful insights.
Facilitates Client Growth
Helping the client design actions, set goals, and define strategies for growth and success while maintaining accountability and tracking progress.